“I haven’t been able to reach above head in years.” “I can’t put my seatbelt on or take off my bra without pain”. “Both of

We do a lot from our phones, I bet most of you guys are reading this blog from your phone right now. Society requires a

It has been a long time coming, but gyms are starting to open back up and the glitz of falling back into your gym/fitness routine

If you are an athlete at any level, I am sure soreness is a part of your identity now, but do you know how to

​As humans, it’s a fundamental trait to our survival. We adapt to our surroundings. We fall back into patterns, if just feels normal and super